RMW Fitness

Precor Prone Leg Curl – Commercial Grade
Use:
The Precor Prone Leg Curl is a commercial-grade selectorized machine designed to isolate and strengthen the hamstrings through a controlled leg-curl movement. The prone (face-down) position helps ensure proper muscle engagement while minimizing compensation from other muscle groups, making it an excellent choice for lower-body strength development and injury prevention.
Effect:
Regular use helps build stronger hamstrings, improve knee stability, enhance athletic performance, increase lower-body power, and support balanced leg development. Strong hamstrings are essential for running, jumping, sprinting, and reducing the risk of lower-body injuries.
Key Features:
* Heavy-duty commercial-grade steel construction
* Selectorized weight stack for quick resistance adjustments
* Ergonomic prone design for optimal hamstring activation
* Adjustable ankle roller pad for proper fit
* High-density chest and thigh support pads
* Smooth and biomechanically efficient movement pattern
* Durable powder-coated finish
* Built for high-volume commercial gym use
Approximate Size:
* Length: 65–75 in (165–191 cm)
* Width: 40–50 in (102–127 cm)
* Height: 60–75 in (152–191 cm)
Target Muscles:
* Hamstrings
* Calves (Secondary)
* Glutes (Secondary)
* Knee Stabilizers
Ideal For:
Commercial gyms, fitness centers, sports performance facilities, rehabilitation clinics, universities, hotels, and corporate wellness centers.
Recommended Space Requirement:
Allow at least 8 ft × 6 ft (2.4 m × 1.8 m) of floor space for safe operation and easy access around the machine.
Benefits:
* Isolates and strengthens the hamstrings effectively
* Improves lower-body strength and athletic performance
* Enhances knee stability and injury prevention
* Supports balanced leg development
* Suitable for rehabilitation and performance training
* Commercial-grade durability for years of reliable use